You can’t stop the waves, but you can learn how to surf.

- Jon Kabat-Zinn

Individual Psychotherapy for Adults

Picture of a tree in mid-summer with the sun shining through the branches

At LaMora Psychological Associates, we offer individual psychotherapy services to empower you on your journey of self-discovery and growth. Our team of compassionate and experienced therapists is dedicated to providing a safe and supportive space for healing and transformation. During individual therapy sessions, you will have the opportunity to explore your thoughts, feelings, and behaviors in a confidential and non-judgmental environment. Our therapists will work collaboratively with you to identify underlying patterns, address unresolved issues, and develop personalized treatment plans that align with your goals and aspirations.

At LaMora Psychological Associates, we believe in the intrinsic strength and resilience of every individual. Our goal is to guide you in unlocking your full potential, helping you overcome obstacles, and enhancing your well-being. The therapeutic relationship we build together will serve as a foundation for healing, growth, and self-discovery.

Our providers offer a variety of therapeutic techniques, including:

  • Cognitive behavioral therapy (CBT)

  • Acceptance and commitment therapy (ACT)

  • Emotion focused therapy (EFT)

  • Dialectical Behavior Therapy (DBT)

  • Narrative therapy

  • Eye movement desensitization and reprocessing (EMDR)

  • Psychodynamic psychotherapy

Among the issues our providers can treat include:

  • Stress management

  • Problems with Adjustment

  • Conflict Management in Couples/Families

  • Phase of Life Issues

  • Academic Problems

  • Court Mandated Care

  • Complicated Bereavement

  • Alzheimer’s and Other Forms of Dementia

  • Issues in Aging

  • And many other issues

  • Depression

  • Bipolar Disorder

  • Generalized Anxiety Disorder

  • Social Anxiety, other Specific Phobias

  • Panic Disorder

  • Obsessive Compulsive Disorder

  • Post Traumatic Stress Disorder

  • Sleep Disorders

  • Alcohol and Drug Addiction

  • Attention Deficit/Hyperactivity Disorder

To schedule an intake or to talk about how we may be able to help you, please contact us today by clicking the button below or calling our administrative team at 603-889-8648