LaMora Psychological Associates, P.A.

Expert help for managing the struggles of today...
Building resilience for the challenges of tomorrow.

LaMora Psychological Associates is a multidisciplinary group practice addressing issues in mental health, personal growth and happiness and the enhancement of the human condition. With over 250 years combined of professional experience and leadership within the mental health community, LaMora Psychological Associates will help you face all the struggles and the transitions in your life.

Take Control of Your Life!

Now Accepting New Patients: Summer Program: Cognitive Behavioral Therapy, a short-term treatment approach to improving adaptive and coping skills.

PROGRAM DESCRIPTION

Starting July 9, 2018, 6-8 sessions of short-term fixed-length Cognitive Behavioral Therapy will be offered to improve patient's ability to manage anxiety, depression, and communication problems. Patients can expect to receive psychoeducation about anxiety, depression, and communication, learn the connection between thoughts, feelings, and behaviors, set therapeutic goals and track progress, learn and practice techniques and interventions to help manage these conditions, and discharge from the program with a new set of tools to improve overall life functioning. The program will terminate by August 24, 2018 and sessions will last 60 minutes with a predetermined consistent appointment time. If you are in need of further psychotherapeutic intervention at close of the program, referrals can be made to other providers. Health insurance (Anthem, Cigna, Tufts, Medicare and Medicaid, ComPsych, Qualcare, Maine Health Organization) and private pay accepted.

PROGRAM OUTLINE

Session #1: Establish therapeutic relationship, assessment of concerns and review of psychiatric symptoms causing dysfunction, identification of stressors and triggers, set initial treatment plan and goals

Session #2:
Continue establishing therapeutic relationship, assessment of concerns and review psychiatric symptoms causing dysfunction, revise treatment plans and goals, orientation to the Cognitive Behavioral Therapy Model

Session #3:
Psychoeducation about anxiety and depression, the connection between thoughts, feelings, behaviors, how to effectively communicate thoughts and feelings verbally and nonverbally

Session #4:
Establishing a healthy foundation: nutrition, sleep hygiene, and work-life balance, medication compliance

Session #5:
Relaxation training: diaphragmatic breathing, progressive muscle relaxation, exercise, tactile and audio interventions

Session #6-8:
Review effectiveness of CBT, interpersonal effectiveness skills, using a thought journal, identify how patient can maintain changes, terminate treatment. Click here to download the flyer.

Now available !!! : LaMora Psychological Associates, P.A. is offering free and anonymous Online Mental Health Screening. With just few moments of your time, you can complete a brief screening that tell you if you suffer from a Major Depressive Disorder, Bipolar Disorder, Generalized Anxiety Disorder, or Post Traumatic Stress Disorder, and receive recommendations about seeking further treatment to help you in managing these conditions. In cooperation with Mentalhealthscreening.org and the National Depression Screening Day, LaMora Psychological Associates is offering this resource to educate the public, and help individuals who are wondering whether or not what they are experiencing is simply life’s ups and downs, or something more serious. Just click on the button in the navigation bar called “online mental health screening.” It is free, anonymous, and only takes a few moments. If you are concerned about privacy issues, click on the following link for the Privacy policy of mentalhealthscreening.org, the company that is maintaining the screening software.

http://www.mentalhealthscreening.org/screening/privacy_policy.asp

LaMora Psychological Associates, P.A. is committed to your privacy. No Personally Identifiable Health Information will be collected by this screening service.

  • Learn more About Our Psychological Practice to understand how we operate, and the philosophy that drives our organization.
  • View our Staff and learn more about the clinicians that work at LaMora Psychological Associates.
  • Learn about our Individual Services for a description of clinical services offered to individuals, couples and families.
  • Learn about our Corporate Services for information regarding Employee Assistance Program (EAP) services available for your business.
  • Contact Us to get more specific information from us or to comment on our web page or other aspects of our business.
  • Learn our location by visiting our Directions.

 

Nashua Location
39 Simon Street Unit 5
Nashua, NH 03060
Telephone: 603-889-8648
Bedford Location
82 Palomino Lane, Suite 702
Bedford, NH 03110
Telephone: 603-889-8648